Our largest organ is actually our skin – and it is our most important organ. It protects us from the outside world and is also responsible for most of what makes up our outer beauty. Interestingly, healthy and glowing skin comes from a lot more than what you wash your face with. Below is a list of superfoods that can help you achieve beautiful looking skin.

1. Canned Light Tuna:

Tuna comes packed with selenium, a powerful antioxidant. All you need is just 3 oz. of tuna.

2. Dark Chocolate:

Is chocolate the born enemy of your skin? Not necessarily. In fact, the high levels of cocoa (70% and above) found in dark chocolate could help lead to the appearance of smoother skin.

3. Carrot Juice:

It is true you are what you eat, and carrot juice contains a mega amount of beta-carotene. This powerful antioxidant can help to slow down the appearance of wrinkles.

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