The Xenadrine Ultimate 21-Day Starter Plan designed for real results!

Get ready for your body to feel revitalized! This three-week trainer series will be the perfect start to your new healthy lifestyle! With a well-crafted meal and workout plan, you’ll have the tools you want to get back in shape. Let Xenadrine® help you along this journey. Be sure to stay consistent by taking Xenadrine daily as well as following this 21-day program for ultimate results. This program features at-home workouts including cardio and the use of weights that will help you on your way to a fitter you! Get ready for your body to feel revitalized!

Getting Started:

  1. Click on the calendar day below to view your daily workout and a sample nutrition plan.
  2. Make sure you schedule in your workouts and watch to see what you can achieve!

What You’ll Need

When we created this program, we had your needs in mind with both fitness and nutrition. For exercising, you only need 30 minutes, and the meal plan can fit into your busy lifestyle.

Equipment Requirements:

  • 1 medicine ball, medium weight
  • 1 set of dumbbells, light weight (10-15 lbs.)
  • Enough room to move around for 30 minutes
  • Stationary bike (Optional)
  • Treadmill (Optional)
Medicine Ball
Dumbbells
Stationary Bike
Treadmill

Weekly Plan

Click on the icons below for more information.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Rest Day Lift Day Cardio Day Rest Day Lift Day Cardio Day Lift Day