3 New Fitness Trends - Xenadrine.com


Let’s face it – going to the gym and sticking to your regular routine can get boring! So why not mix things up and try something new! Here are three Xenadrine®-approved new fitness trends to help you stay on track and keep things exciting!



Pilates is a form of exercise developed by Joseph Pilates. It’s a series of movements that will stabilize and strengthen your core. The exercises are usually done in a specific order, one right after another. The movements have names, like the 100, Criss-Cross, the Elephant, and the Swan. The moves may look simple, but they take a lot of precision and control.



A workout to make you sweat that works every inch of your body. Personal eXcellence Training is a mix of yoga, high-intensity cardio intervals, strength training, plyometrics, calisthenics and core work to improve overall strength and conditioning.

Aqua Cycling


An underwater spin class that’s becoming quite popular all over the globe. It’s a single workout that can burn up to 800 calories. It enhances blood flow and helps you keep in shape.

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