After your workout, help your muscles recover more efficiently with protein and carbs. This tropical shake is easy to make and is a delicious choice post-workout.
2 to 4 min.
Nutrition Facts (1 serving)
*Values are approximate
- 1 banana
- 1 cup frozen strawberries
- 1 cup skim milk
- ½ cup cubed pineapples
- 4 ice cubes
- 1 scoop vanilla protein powder (approx. 30 g)
- Peel bananas and combine all ingredients in a blender.
- Cover and blend until smooth.