ROASTED ZESTY CHICKEN - Xenadrine.com
ROASTED-ZESTY-CHICKEN

Chicken doesn’t have to be bland or boring. It goes well with a variety of flavors and spices. This dish takes a zesty twist with the addition of both orange and lime juice.

Summary

Preparation Time
10 to 12 min.
Cooking Time
55 to 60 min.
Servings
4

Nutrition Facts (1 serving)

Total Calories:
298
Carbohydrates: 3g
12
Protein: 40g
160
Fat: 14g
126

Ingredients

  • 2 cups water
  • 4 tsp. salt
  • 3-4 strawberries
  • 1 garlic clove, minced
  • 1 tbsp. fresh oregano
  • 2 tbsp. orange juice
  • 1 tsp. lime juice
  • 1 whole chicken
  • Non-stick cooking spray

Directions

  • In a blender, combine water, salt, pepper, garlic, and oregano.
  • Blend on high speed for about 15 seconds.
  • Add the orange and lime juice, and blend another 5 seconds.
  • Place chicken in a medium bowl and marinate in mixture. Let sit in the marinade for 45 minutes.
  • Preheat oven to 450°F.
  • Turn chicken over and let sit another 30 minutes.
  • Spray baking pan with non-stick cooking spray.
  • Place chicken on baking pan and roast 45 minutes.
  • Remove from oven and check chicken for doneness.
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