After your workout, help your muscles recover more efficiently with protein and carbs. This tropical shake is easy to make and is a delicious choice post-workout.
1 to 2 min.
Nutrition Facts (1 serving)
Values are approximate
- 3 ice cubes
- ½ banana, peeled and chopped
- 1 scoop chocolate protein powder
- 1 cup skim milk
- 1 tsp. vanilla extract
- Crush ice cubes in a blender set to high.
- Add banana, protein, milk, and vanilla extract. Blend on high until well-combined.