Top 5 Weight Loss Meals Under 400 Calories -

If you are looking to lose weight and look your best, then it’s important that you consistently make good, healthy food choices. But eating healthy doesn’t always have to be boring. You can still enjoy good, tasty food options while on a weight loss program, you just have to be a little creative. The following five low-calorie, tasty meals can help to support your weight loss efforts while keeping your taste buds satisfied.


Low-fat yogurt and berry smoothie
385 calories

A healthy smoothie will not only keep your calories in check, but it also includes the health benefits of antioxidants and whey protein. Just mix 1 cup of low-fat yogurt with 1/4 cup of mixed berries and 1/4 cup of granola, and then stir in 1 scoop of your favorite vanilla-flavored whey protein to give you the perfect meal under 400 calories.


A glass of skim milk with an oatmeal and nut medley
375 calories

The fiber in 1/3 cup of oatmeal mixed with 1/4 cup of mixed nuts can help you feel full longer. Paired with a delicious and refreshing glass of low-fat skim milk, this combination will surely satisfy your hunger without sabotaging your diet. Not only will it give you the boost you need, but it will help keep you satisfied until your next meal.

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Grilled chicken spinach salad with balsamic dressing
385 calories

A delicious spinach salad will not only help keep your diet on track, but you’ll also benefit from its vitamin and fiber content. Take 2 cups of spinach, and then chop up 1 cup of some of your favorite vegetables, like peppers, carrots and tomatoes. Mix in a freshly cooked 6 oz. chicken breast topped with 1/2 oz. of crushed pecans and a delicious balsamic vinegar dressing for a very diet-friendly, mouthwatering meal.


Whole wheat veggie pizza
350 calories

Satisfy your hunger and your cravings with a healthier alternative to your typical white-crust, calorie-dense meat lover’s pizza. Choose whole wheat, and instead of extra cheese, add extra veggies. Two slices of this variation is a great way to stay on track without feeling deprived of one of your favorite foods.


Half a cup of dried fruit and nuts
365 calories

For an easy and satisfying snack, try a handful of dried fruit and nuts, such as almonds and raisins. You’ll benefit from the healthy fats as opposed to the empty calories found in pre-packaged junk food.

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