Nutrition Plan - Xenadrine.com
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Nutrition Plan

Your Daily Intake Goals:

Calorie Goal 1500
Daily Protein Intake 40% – 150 grams
Daily Carbohydrate Intake 35% – 132 grams
Daily Fat Intake 42 grams
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scrambled-eggs

Breakfast: Veggie scramble with almond butter toast

Take Xenadrine Ultimate 30-60 minutes before breakfast or lunch. The one-of-a-kind formula contains the powerful weight loss ingredient Coffea robusta, which has been scientifically researched to deliver significant weight loss results.

Protein 1/2 cup egg whites or 4 large
Veggies 1 cup chopped bell peppers with 1 large handful of spinach
Complex Carbs 1 slice whole grain/sprouted grain bread
Healthy Fat 1 even tbsp. almond butter
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skinless-chicken

Lunch: Grilled chicken salad

Protein 3 oz. cooked chicken breast (skinless, boneless)
Veggies 2 cups salad greens (such as spinach) with 1 cup chopped veggies like cucumber or tomato
Complex Carbs 1/4 cup cooked quinoa
Healthy Fat 1 tbsp. extra virgin olive oil for dressing *optional: mix with 1 tbsp. balsamic vinegar to make a dressing
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fish-asparagus

Dinner: Fish with brown rice and asparagus

Take Xenadrine Ultimate 30-60 minutes before breakfast or lunch. The one-of-a-kind formula contains the powerful weight loss ingredient Coffea robusta, which has been scientifically researched to deliver significant weight loss results.

Protein 4 oz. cooked whitefish such as halibut or cod
Veggies 8 asparagus spears or 1-2 cups similar green veggie
Complex Carbs 1/2 cup cooked brown rice
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yogurt-almonds

Snack: Protein yogurt with almonds (can be moved to mid-morning or evening depending on your schedule)

Protein 1 cup plain Greek yogurt
Healthy Fat 15 unsalted almonds or nuts
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VIEW CARDIO DAY

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VIEW NUTRITION PLAN

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You live a busy life and want that extra help to lose weight! Xenadrine® Ultimate can help you get there.  The one-of-a-kind formula contains the powerful weight loss ingredient Coffea robusta, which has been scientifically researched to deliver significant weight loss results.

Average weight loss with the key ingredient (Coffea robusta) was 10.9 lbs. in a 60-day study with a low-calorie diet, and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. View full study here.

Weekly Plan

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Rest Day Lift Day Cardio Day Rest Day Lift Day Cardio Day Lift Day

21-DAY STARTER PLAN

Get in shape and experience your ultimate with our nutrition, exercise and supplement plans.