Xenadrine.com - Rest Day - Xenadrine 21-day Starter Plan!

Rest Days: Sunday & Wednesday


Your rest days are very important to your body’s overall success and recovery. Start meal planning for next week and make a grocery list. Make sure you stay on your nutrition plan 100% every day.

Weekly Plan

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Rest Day Lift Day Cardio Day Rest Day Lift Day Cardio Day Lift Day