HUMMUS

Hummus is a Middle Eastern dish that makes a tasty, low-fat dip. Cut up vegetables or whole wheat pita to go with this healthy dip.

Summary

Preparation Time
3 to 5 min.
Cooking Time
0 min.
Servings
8

Nutrition Facts (1 serving)

Ingredients

• 2 cups of canned chickpeas, drained and rinsed
• 3 cloves of garlic, minced
• 1 tbsp. olive oil
• 2 tbsp. of lemon juice
• 1 tbsp. tahini
• 1 tsp. salt
• 1 tsp. pepper
• ½ tsp. cumin
• ½ tsp. paprika

Directions

• Place chickpeas, garlic, olive oil, lemon juice, and water in a food processor. Blend until smooth.
• Stir in tahini, salt, pepper, cumin, and paprika. Continue to blend.
• Serve with warm pita.