
Nutrition Plan
Your Daily Intake Goals:
Calorie Goal | 1500 |
Daily Protein Intake | 40% – 150 grams |
Daily Carbohydrate Intake | 35% – 132 grams |
Daily Fat Intake | 42 grams |


Breakfast: Veggie scramble with almond butter toast
Protein | 1/2 cup egg whites or 4 large |
Veggies | 1 cup chopped bell peppers with 1 large handful of spinach |
Complex Carbs | 1 slice whole grain/sprouted grain bread |
Healthy Fat | 1 even tbsp. almond butter |

Lunch: Grilled chicken salad
Protein | 3 oz. cooked chicken breast (skinless, boneless) |
Veggies | 2 cups salad greens (such as spinach) with 1 cup chopped veggies like cucumber or tomato |
Complex Carbs | 1/4 cup cooked quinoa |
Healthy Fat | 1 tbsp. extra virgin olive oil for dressing *optional: mix with 1 tbsp. balsamic vinegar to make a dressing |

Dinner: Fish with brown rice and asparagus
Protein | 4 oz. cooked whitefish such as halibut or cod |
Veggies | 8 asparagus spears or 1-2 cups similar green veggie |
Complex Carbs | 1/2 cup cooked brown rice |

Snack: Protein yogurt with almonds (can be moved to mid-morning or evening depending on your schedule)
Protein | 1 cup plain Greek yogurt |
Healthy Fat | 15 unsalted almonds or nuts |

You live a busy life and want that extra help to lose weight! Xenadrine® Ultimate can help you get there. The one-of-a-kind formula contains the powerful weight loss ingredient Coffea robusta, which has been scientifically researched to deliver significant weight loss results.
Two separate scientific studies support the key ingredient (Coffea robusta) with an average weight loss of 10.95 lbs. in 60 days with a low-calorie diet in the first study, and 3.7 lbs. in 8 weeks with a calorie-reduced diet and moderate exercise in the second study.