Incorporate these simple, daily lifestyle changes into an active healthy lifestyle, and you may be surprised at the difference they will make in your total calorie balance! Adding these activities to your diet and exercise routine can have an impact on your calorie burning!
- Sweep the driveway instead of using a leaf blower
- Get off the bus a few stops earlier
- Hike through the mall, and be sure to hit all the levels
- Take the stairs instead of the elevator every chance you get
- Eat only when you’re hungry, relaxed and seated
- Sit up straight and tap your fingers and toes