1. Increase Fiber Intake
Replace refined carbohydrates (white bread and pasta) with foods that are high in fiber (fruit, vegetables and whole grains) to help you feel full for longer.
2. Control Timing
Take in a larger portion of your daily calories in the morning, so your body can utilize them as fuel during the day instead of storing them as fat later in the evening when you are less active. Breakfast would be a great meal to test this on!
3. Sleep More
Aim for at least eight hours of sleep per night. Your body becomes stressed when you’re tired, and stress leads to the release of hormones that promote fat storage (weight gain), so get plenty of rest.
4. Challenge yourself to new goals
Increasing your pace on the treadmill, walking or running can burn extra calories – or try to increase your workout time by five minutes every week.
5. Mix things up
Change your exercise routine regularly to keep pushing yourself. Your body adapts and becomes more efficient at exercising over time, giving you fewer rewards from of your workouts.
6. Take Xenadrine
Xenadrine® is a weight loss formula with a scientifically researched key ingredient that promotes significant weight loss. Add it to your diet and exercise plan daily to give you an added energy boost, but also to help you reach your weight loss goals. In fact, the average weight loss with the key ingredient (C. canephora robusta) was 10.95 lbs in 60 days with a low-calorie diet, and 3.7 lbs in 8-weeks with a calorie-reduced diet and moderate exercise.