In order to the maximize results from your exercise program, it is important to change-up your routine every 4-6 weeks. However, there are some exercises that should comprise the foundation of [...]
If you want to see results, then it’s important to challenge your body every time you work out. By going above and beyond your normal limits, you force your body to react and improve. If you [...]
Workout Apparel Worth Checking Out Looking good in the gym might seem like a secondary requirement, but ask most people who work out, and you’ll see it can be extremely important. When you [...]
Stretch Your Workout Those of you who have been exercising for some time probably know the importance of stretching, and incorporating yoga into your fitness plan is a great way to stretch [...]
When it’s time to lose weight, get into shape or get event-ready, the scale is often the number-one way by which you’ll measure your success. However, the scale can often be a source of [...]
It’s been said that people who like big butts cannot lie. And as such, we’d be lying if we said that men love women with a flat or shapeless behind. All joking aside, the truth is, not only will [...]
