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Salmon is a great source of omega-3 fatty acids. Here is a recipe for lemon sesame salmon.

Salsa is a tasty, nonfat condiment that can add heat to your favorite recipes! This recipe for salmon with red pepper salsa!.

Here's a recipe for spinach-stuffed chicken breast that is filled with pine nuts that packed with protein to get you going!

Ground turkey is a great and healthy alternative to ground beef. Here's a healthy recipe for turkey chili for you to gobble down!

This turkey vegetable casserole recipe is easy to make, and is a great mid-week dinner option that your whole family is sure to enjoy!

Making healthy, low-calorie food choices without sacrificing taste is easier than you think. The challenge is that certain food options you thought were healthy may actually be working against [...]

Believe it or not, maintaining your ideal weight is not as hard as losing the weight in the first place – you just need to know what to do Tip#1: Count to 10 The average craving lasts [...]

A busy day can be hazardous to your eating plan. Even the best of us have been caught in situations that can potentially sabotage a well-rounded diet. We want you to succeed in your weight-loss [...]

Making the smallest dietary adjustments in an overall diet plan can help your weight-loss results when you add them up over time. Here are ten simple tips that fit into any demanding schedule. 10 [...]

Losing weight and getting into shape can sometimes feel like an uphill battle. It’s no easy task, but luckily there are a few tips that you can adopt to help simplify the process. Check out the [...]