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Chicken doesn't have to be bland or boring. It goes well with a variety of flavors and spices. Here is the recipe for a roasted zesty chicken.

These easy-to-make Mexican Chicken Quesadillas are not only delicious and full of flavor, they’re also low in fat!

Hummus is a Middle Eastern dish that makes a tasty, low-fat dip. Cut up vegetables or whole wheat pita to go with this healthy dip.

Many of the frozen yogurt varieties sold in food courts are high in sugar and fat. Here is a recipe for a healthy strawberry peach frozen yogurt.

This skinny chocolate banana shake recipe is easy to make and is a delicious choice as a post-workout drink.

After your workout, help your muscles recover more efficiently with this tropical shake recipe that is easy to make and is a delicious choice post-workout.

Applesauce is a great natural sweetener that will require less sugar. Here's a recipe for delicious crunchy apple cinnamon oatmeal squares.

Spice up your meatballs with this chicken herbed turkey meatball recipe.