After your workout, help your muscles recover more efficiently with protein and carbs. This tropical shake is easy to make and is a delicious choice post-workout.
Summary
Preparation Time
2 to 4 min.
Cooking time
0 min.
Servings
1
Nutrition Facts (1 serving)
Total Calories:
375
Carbohydrates: 58g
232
Protein: 29g
116
Fat: 3g
27
*Values are approximate
Ingredients
- 1 banana
- 1 cup frozen strawberries
- 1 cup skim milk
- ½ cup cubed pineapples
- 4 ice cubes
- 1 scoop vanilla protein powder (approx. 30 g)
Directions
- Peel bananas and combine all ingredients in a blender.
- Cover and blend until smooth.
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