Pine nuts are typically used to make pesto sauce, but did you know that they also have the highest protein content of any nut? They make a great addition to salads, casseroles, and other dishes that call for nuts.
Summary
Preparation Time
5 to 7 min. (let marinate for one hour)
Cooking Time
25 to 30 min.
Servings
4
Nutrition Facts (2 servings)
total Calories:
409
Carbohydrates: 20g
80
Protein: 62g
248
Fat: 9g
81
Values are approximate
Ingredients
- 4 boneless, skinless 6 oz. chicken breasts
- 1 box of store-bought stuffing mix
- 4 egg whites
- 1 oz. pine nuts
- ½ cup spinach (fresh or frozen), finely chopped
- 1 can of low-fat cream of chicken soup
- 1 can of water (use soup can)
- 1 green onion, chopped
Directions
- Preheat oven to 350°F.
- Wash chicken breasts under cold water.
- Prepare stuffing according to directions on box and add egg whites, pine nuts, and spinach.
- Place chicken breasts on clean countertop or board. Place 1 tablespoon of stuffing on top of chicken. Roll the breast up and place in a square baking dish.
- Mix soup with water and pour over chicken. Sprinkle with green onions.
- Bake in oven for 25 to 30 minutes.
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