After your workout, help your muscles recover more efficiently with protein and carbs. This tropical shake is easy to make and is a delicious choice post-workout.
Summary
Preparation Time
1 to 2 min.
Cooking Time
0 min.
Servings
1
Nutrition Facts (1 serving)
Total Calories:
262
Carbohydrates: 29g
116
Protein: 32g
128
Fat: 2g
18
Values are approximate
Ingredients
- 3 ice cubes
- ½ banana, peeled and chopped
- 1 scoop chocolate protein powder
- 1 cup skim milk
- 1 tsp. vanilla extract
Directions
- Crush ice cubes in a blender set to high.
- Add banana, protein, milk, and vanilla extract. Blend on high until well-combined.
- Enjoy
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