Salmon is a great source of omega-3 fatty acids. Omega-3s are called essential fatty acids because the body requires them but cannot make them on its own, so they need to be derived from the foods you eat.
Summary
Preparation Time
3 to 5 min. (let marinate for one hour)
Cooking Time
12 to 15 min.
Servings
2
Nutrition Facts (2 servings)
Total Calories:
263
Carbohydrates: 34g
144
Protein: 5g
20
Fat: 11g
99
Values are approximate
Ingredients
- 2 tbsp. soy sauce
- 1 tbsp. lemon juice
- 1½ tbsp. rice vinegar
- 2 tsp. of sweetener
- ½ tsp. ginger
- ½ tsp. ground pepper
- ½ tbsp. parsley
- 6 oz. salmon
- 1 tbsp. sesame seeds
- Nonstick cooking spray
Directions
- Combine soy sauce, lemon juice, vinegar, sweetener, ginger, pepper, and parsley in a small bowl. Whisk together and pour on salmon. Refrigerate for 1 hour.
- Spray skillet with nonstick cooking spray. Set skillet over medium to high heat. Place salmon on skillet, and cook on both sides.
- Baste salmon with remaining marinade, letting it simmer. Sprinkle sesame seeds over salmon just before serving.
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