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Let’s face it – going to the gym and sticking to your regular routine can get boring! So why not mix things up and try something new! Here are three Xenadrine®-approved new fitness trends to help you stay on track and keep things exciting!

Pilates

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Pilates is a form of exercise developed by Joseph Pilates. It’s a series of movements that will stabilize and strengthen your core. The exercises are usually done in a specific order, one right after another. The movements have names, like the 100, Criss-Cross, the Elephant, and the Swan. The moves may look simple, but they take a lot of precision and control.

PXT

plyometrics

A workout to make you sweat that works every inch of your body. Personal eXcellence Training is a mix of yoga, high-intensity cardio intervals, strength training, plyometrics, calisthenics and core work to improve overall strength and conditioning.

Aqua Cycling

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An underwater spin class that’s becoming quite popular all over the globe. It’s a single workout that can burn up to 800 calories. It enhances blood flow and helps you keep in shape.

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